FITstop Sign In
Schedule a Call

The Spine is Meant to Bend & Twist

wellness Oct 14, 2021

The spine was built to bend and twist...

just not to bend and twist with crappy posture and a really heavy load ๐Ÿ‘Ž

The risk of low back strain is reduced ๐Ÿ”ปwhen you TEACH & TRAIN the spine to laterally bend and functionally twist ๐Ÿ™Œ

Muscles don’t like to be surprised!
๐Ÿค”so if you’ve done the movement education on the front end,
the low back won’t freak out when it winds up in an awkward position.

Winner. Winner. Chicken dinner.

Need a wellness move to practice a lateral bend of the spine?
Check out the Captain Mobility HERE
Do your employees need training on how to build resilient spines when working in hazardous industries?
๐Ÿ‘Message me for on-site or virtual training and education packages!

Prefer to get this straight to your inbox?

Our Ninja Newsletter gives Safety Pros the latest and greatest from our movement team.

We hate SPAM. Don't worry, your information will be guarded by badass ninjas.