The Spine is Meant to Bend & TwistOct 14, 2021
The spine was built to bend and twist...
just not to bend and twist with crappy posture and a really heavy load 👎
The risk of low back strain is reduced 🔻when you TEACH & TRAIN the spine to laterally bend and functionally twist 🙌
Muscles don’t like to be surprised!
🤔so if you’ve done the movement education on the front end,
the low back won’t freak out when it winds up in an awkward position.
Winner. Winner. Chicken dinner.
Need a wellness move to practice a lateral bend of the spine?
Check out the Captain Mobility HERE
Do your employees need training on how to build resilient spines when working in hazardous industries?
👍Message me for on-site or virtual training and education packages!
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