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About Us

Meet the Brains

The Movement Ninja

Hi, I'm Lori, the Chief Movement Geek. After having a private business providing sports massage therapy and strength coaching, I ended up  in the world of Industrial Safety, Ergonomics & Health. 

I love and respect the hard working men and women that make this first world country thrive. From construction to oil & gas and from manufacturing to emergency responders, our knowledge of biomechanics and movement compliment the world of safety & health to provide an unconventional approach to injury prevention.
When not inspiring blue collar ninjas, I'm running around with my husband, 3 kids and 3 dogs.

I love to speak on disrupting, innovating, and inspiring better movement. 

It takes a special culture to thrive with us. Schedule a consultation to see if our athletic, ninja approach is the right fit for your workforce.

Learn more and find fun content on LinkedIn

Lori Frederic
Founder & Chief Movement Geek

BSc. Ex. Science, CSCS, CMT

Our Team

Jen Dieter

Consultant Physical Therapist/Movement Coach, Florida

Jen is a PT with over 20 years of experience with multiple clinic management along with private location human performance services. She has achieved great success with her manual therapy skills and functional treatment philosophies.

She has worked with a wide variety of athletes, “weekend warriors”, and industrial athletes. She walks the talk as an eight-time CrossFit Games masters athlete. She also set a record for the USA Weightlifting American Master Record and a World Record in Weightlifting holder.

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Meghan Helwig

Consultant Physical Therapist/Movement Coach, So. California

Being an athlete her entire life, Dr. Helwig has that competitive mindset and understands the demands on the body. She has numerous “tools in her toolbox” and has combined the concepts, tools and techniques such as ART, SFMA, NKT, DNS, TPI, Rocktape IASTM/Blades, Kinesiology taping, and cupping to create her own unique system. She utilizes these tools and techniques to assess and treat her patients as a whole while uncovering the underlying “Why” behind her patients’ symptoms.

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Joanna Rabon

Movement Coach, Colorado

This is Joanna. She’s our Movement Instructor in our homebase of Colorado. After working as a professional dancer, she continued her education in personal training and nutrition where she could inspire more people to care about their well being. When Joanna isn’t wowing our students, she’s spending time with her husband, daughters and their energetic chocolate labs.

Fitness, Nutrition & Accountability Coaching in Parker, CO and online

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Chelsea
Sondergard

Movement Coach, Kansas

Chelsea is our Movement Instructor out of Witchita, KS. She has a passion for helping individuals live healthier lives free of stress and filled with happiness.

Chelsea is committed to learning as much as she can in order to help her clients move pain-free so that they can participate in all of their favorite activities. True health and wellness looks a little bit different for everyone so she focuses on giving the education and support needed for each individual to find their own definition of success.

When she isn’t inspiring your workforce or coaching her own clients, you can find her curled up with a good book, playing with her dogs, or trying out the latest beer at a local brewery.

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Kristina Mohn

Movement Coach/Massage Therapist, Colorado

Meet Kristina. She is our Northern Colorado Massage Therapist for Early Intervention Services. Her passion for fitness and wellness began at a young age. She was involved in sports and dance from age three through high school and knew it would always be part of her life. Kristina inspires people everyday through her talents in coaching, wellness and zest for life.

Kristina thrives on helping others. Kristina loves spending time with her boys, in the gym and out on the hiking trails!

Rise Up Wellness & Recovery in Windsor, CO

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