Shoulder & Elbow

Shoulder Resilience

Here are 3 Tips for Healthy Shoulders

1- Keep your heavy head on top of your shoulders when possible
2- Strengthen your upper back muscles
3- Keep the muscles down the arm mobile

RockTape Options

Kinesiology tape like RockTape is great for shoulders.

✅ brings movement awareness to the area
✅ increases circulation to reduce any inflammation
✅ it knocks down the pain to help with better movement and function

Elbow Pain

There are many muscles that converge at the inner and outer elbow. Whether your pain is at the inner (golfer's elbow) or the outer (tennis elbow) here are 4 tips to help reduce your aches and pains.

Tip 1 - Wall Stretch 

Tip 2 - Compression Massage 

Tip 3- Decompression

Tip 4 - Kinesiology Tape 

Elbow to Hand Connection

You may not feel it right away, but repetitive actions of gripping, lifting and turning tools eventually leads to pain and injury if you don’t teach your muscles to recover.

Correcting it with the opposite motion is best done right after a task, but you can still make big differences starting.right.now!

Wrist mobility while weight-bearing is great to do before and after a task but ⚠️ DO IT SLOWLY and less weight on them IF YOU ARE STIFF IN YOUR WRISTS ⚠️