Sprains & Strains
Download your FREE Mobility Workbook
Do your employees need a better way to
prepare for work?
Help your workforce achieve strength, balance and mobility so they can keep doing the work...
and the things they love most.
Hi 🤟 I'm Lori Frederic, The Movement Ninja and Owner of Balance Biomechanics.
I love and respect the hard working men and women that make this first world country thrive. From construction to oil & gas and from manufacturing to emergency responders, my knowledge of biomechanics and movement compliment the world of safety & health to provide an unconventional approach to injury prevention.
Creating Blue Collar Ninjas
Oil & Gas
I like these folks the best.
Actually, these are my favorite.
Wow, it's so hard to choose.