Teaching body maintenance & resilience to reduce injuries
Inspiring personal responsibility and task awareness
Update Your Stretch & Flex Program
Stretching is not good work prep.
Static stretching is so 80's. A great warm up and full body movements that mimic the workday will bring success.
Teach Optimal Movement
Movement and lift training to enhance physical resilience, performance and change poor lifting habits even in awkward situations. Simple techniques relevant to work and home life.