All You Need to Know About Non-Recordable Treatment
for Aches, Soreness & Minor Sprains & Strains
Keep Your Team Agile, Mobile & Resilient – Make Work Suck Less
Minor aches and strains happen—but they don’t have to slow your crew down. With the right strategies, your team can recover safely without pills or doctor visits, staying strong, aware, and ready for anything the job throws at them.
At Balance Biomechanics, we combine science, sports performance, and ninja-level movement to help your workforce stay injury-free and feel their best.
NEW HABITS
Ice Is Out – Movement Is In
R.I.C.E.? Over a decade ago, Dr. Gabe Mirkin recanted the ice prescription, showing that cold therapy can actually slow healing. Recovery works best with movement, targeted care, and ninja awareness.
🎓 Take Mike Stella’s “End of the Ice Age” course online here to level up your recovery game.
LOW HANGING FRUIT
Kinesiology Tape – Ninja-Level Support
Kinesiology tape lets workers move freely while soothing their muscles and joints—perfect for long shifts or heavy lifts. OSHA confirmed its first aid status in a Letter of Interpretation (2015)
🎥 Check out our RockTape playlist for application tips
WELLNESS
Massage & Self-Care Tools – Awareness in Action
Recovery is about awareness, not just workarounds. Teach your team to:
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Roll out tight muscles with lacrosse balls or PVC sticks
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Prioritize front-of-body and chest stretches to counteract forward lifting
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Use massage as a tool to enhance mobility and prevent injuries
💡 Ninja Tip: Focus on movement prep and awareness, not just pain relief.
TELEHEALTH
Virtual First Aid Triage
Providing the small but mighty solutions for a worker's aches & soreness. Educating about simple first aid tools, including:
- Kinesiology Tape: What it is and how to apply it
- Body Education on heat vs. ice
- How and when to use self massage tools like rollers and massage guns
Manage minor injuries without major disruption.
NOT OSHA FIRST AID
Red Light Therapy – Modern Recovery Made Simple
Red light therapy promotes circulation, reduces inflammation, and supports cellular repair, helping your team recover faster and stay resilient.
🔗 Learn more and see science-backed applications at Fringe Heals.
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